Healthy

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Red Beans and Rice

One of my favorite low calorie dinners because it doesn’t skimp on flavor and it’s ready in less than half an

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Ham and Bean Soup

It’s the time of the year for soups and we’ve been expanding our repertoire.  I was pleasantly surprised to find

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Mom’s Chili

This is the chili recipe I grew up with.  It is perfect for a wide range of audiences because it

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Yogurt Waffles

These are a new family favorite breakfast (and sometimes dinner!) food.  They’ve got the added benefit of more protein from

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